Whether you are someone who has struggled with a substance use disorder or who has recreationally used alcohol or other substances, now may be a particularly challenging time for substance use. Many of us have...
Join Home Base’s Chris Manzano as he leads you in today’s upper body isometric exercise circuit. This workout can be done as its own workout routine or each individual exercise can be taken and...
In part three in a series on managing distractions, Home Base’s Brian Macone, PhD. discusses environmental distractions and how small mistakes can lead to big consequences, but also how to counter distractions for a...
In Part 1 of our Chronic Disease series, the Home Base Nursing Staff presents an overview of Asthma and COPD, their risk factors, signs and common treatments. This series is not a diagnosis and...
Wonder why HIIT has become so popular lately? Curious about why you breath so heavily and why your heart races even when you’re done exercising? The two may be related. Home Base’s Athletic Training...
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you’re feeling stressed, follow Home Base’s Kayla Furbish, BA, RYT-200 for today’s #HBHealthAtHome segment...
Supporting a loved one in recovery takes effective communication, patience and making sure that you take care of yourself. In today’s Operation Health At Home article, Home Base’s Kat Dunford, LICSW discusses supporting someone...
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