April is the month in which we observe several holidays, but did you know that April is also the Month of the Military Child? This month, we pay tribute to our children and celebrate...

Do you have a job, a car, and a couch? Restricted hip mobility causes issues like lower back pain, knee problems. Your hips are the workhorses of your body, so the healthier and less...

Isometric exercises are a great way to add corrective strength to your exercise program that you can do from anywhere. As a follow up from our Workout of the Day on Tuesday, Home Base’s...

Got 10 minutes and need to relax and release tension? Join us for today’s #HBHealthAtHome #MidweekMeditation led by our Family Outreach Coordinator Stacie Fredriksson. It’s a 10-minute “Body Scan” designed to help you notice...

In reflection of March being National Nutrition and National Brain Injury Awareness Month, we encourage you to take a moment to consider the language you use to talk about food, weight, and body image....

Plyometric exercises are a great way to build power and explosiveness that make us feel more athletic, coordinated and balanced not only in athletic activity but in our everyday lives. Home Base’s Strength and...

Although the concept has existed for thousands of years within Buddhism and Tibetan meditation traditions, some authors have supported its popularity in Western culture and its integration into modern medicine. In this installment of...

During these uncertain times, being inside and physically distanced from those that support us can be challenging, especially for those in recovery, or for those attempting to enter recovery after periods of struggling with...