March is National Nutrition Month! Read on to learn about this special time each year to encourage healthful eating choices and celebrate individuality, and how to get involved. This year’s theme is Personalize Your...

Over our past two Mental Strategies for Success posts, we’ve discussed what strategies to use for success in your workouts but what about what not to do? Ryan Vanderweit, Program Director of Warrior Health...

Here is a way you can do Pizza Fridays from home AND from scratch! Pierce Larke is a Registered Dietitian for Home Base Southwest Florida and is sharing a recipe and cooking demo for...

When we smile we activate a positive center in our mind and body. Maintaining positive practices even when it may be the opposite of how we feel can help to dissipate negative self-talk or...

We can’t change how we feel. But we can change how we respond when emotions overwhelm us. Join us as we review the P.L.E.A.S.E. skill of emotion regulation in DBT, which helps reduce our...

Every movement and exercise we execute incorporates movements in all 3 planes withing our working joints. This workout incorporates or adds rotational movements to common exercises to emphasize and enhance mobility within the Transverse...

In part three of this five part series, Home Base’s expressive arts therapist Jennifer Kneeland and retired Red Sox player, Darnell McDonald discuss planning your mindfulness practice and the “next pitch” mindset.

Follow along with Chris Manzano for another short movement session to do on your rest days or active recovery days. This 5-15 minute flow consists of easy movements, light exercises, and stretches that will...