Learn how to make your lower body movements more explosive and powerful in today’s Operation Health at Home Workout of the Day! Home Base’s Jaime Fernandez walks you through a warmup and a plyometric...

If you’re looking to introduce some mindful movement to your work-from-home routine, try this kneeling yoga flow. This sequence can be used to gently wake your body in the morning, and it is a...

Bored of cooking the same meals at home and looking for new ideas? Trying to eat less take-out? Looking for a family friendly dinner activity? Put your chef hat on and have fun with...

Our body moves along 3 planes, the sagittal plane, transverse plane, and frontal plane. Now most of our daily movements are along more than just one plane. You could of course target each plane...

By now you may have mastered the art of attending zoom calls, but have you mastered SNACKING between zoom calls? Food is fuel. We know this, but sometimes we just don’t have the time...

Retired Red Sox outfielder, Darnell McDonald joins Home Base’s Expressive Arts Therapist, Jennifer Kneeland in part one of a five-part series to discuss his journey to mindfulness, yoga and his practice. In this installment,...

As many of us are now trying to balance our work and home responsibilities in new ways, it’s easy for self-care to slip away – especially if you are a caregiver for others in...

Join Home Base SWFL’s Exercise Physiologist Brett Thompson as he takes you through a four movement, total body circuit performed completely in the frontal plane, all you need is space and your bodyweight! Stay...