The holiday season is going to come with some changes that are out of our control, so let’s try to make positive changes for ourselves that are within our control… Home Base put together...

Although the ability to hold events has been hamstrung by the COVID-19 pandemic over the past eight months, the Home Base Southwest Florida team partnered with the Massachusetts General Hospital Infectious Disease Department and...

Dear Friends of Home Base, Each year on November 11th, we pause to observe Veterans Day and honor all those who served our Nation and what we stand for. To our Veterans, Service Members,...

Dear Friends of Home Base, In a January 1838 speech in Springfield, Illinois, Abraham Lincoln warned that America’s greatest threat would not come from abroad, our destruction would come from within! Within 25 years,...

Amid the ongoing COVID-19 pandemic, a recent article on Military.com reporting that military suicides are up as much as 20% served as a somber reminder of the increased importance of Home Base’s mission. After...

Dear Friends of Home Base, We are living in an era we know will someday be spelled out and dissected in the pages of history books by those afforded the privilege of hindsight. As...

In the third of the series about Performance Enhancing Supplements, Chris Manzano and Emilie Burgess overview Pre-Workouts, debunks some myths, reveal the evidence based truth, and help you incorporate them into your lifestyle!

Welcome to our first of our 2 plyometric workouts. Today we will be focusing on lower body plyometrics or “jump training” Plyometrics or “plyos” are advanced, explosive movements. They incorporate power and are a...