Aug 23, 2020
In the fifth and final video of our mindfulness discussion with retired Red Sox Player, Darnell McDonald, learn why Yoga is special to Darnell, what his end goal of his practice is and his...
Aug 19, 2020
Strength training becomes more important with aging as maintaining muscular strength is correlated with maintaining mobility and independence. Here are a number of strength exercises which be performed at home with no special equipment.
Aug 18, 2020
Join Veteran Outreach Coordinator, Nick Beinar as he completes a peak to peak hike of Mount Kinsman south and North Peaks in New Hampshire’s White Mountains.
Aug 11, 2020
As the world faces a global crisis, thousands of Service Members and Veterans are grappling with the effects of an epidemic of their own: Military Sexual Trauma (MST), which is any sexual assault or...
Aug 10, 2020
Engaging one or all of our senses during only one meal per day can improve mood, stress levels, and overall well-being. In this post, Home Base’s Registered Dietitian Emilie Burgess teaches us how to...
Aug 10, 2020
In part one of a three part series for older Veterans, Home Base’s Jaime Fernandez and Brett Thompson takes viewers through a circuit that focuses on mobility and flexibility of the lower body. Stay...
Aug 09, 2020
In part three of this five part series, Home Base’s expressive arts therapist Jennifer Kneeland and retired Red Sox player, Darnell McDonald discuss planning your mindfulness practice and the “next pitch” mindset.
Aug 04, 2020
Home Base SWFL is responding to the needs of local veterans facing increased levels of post-traumatic stress, depression, anxiety and co-ocurring substance use as a result of the COVID-19 pandemic by seeking community support...