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  • Video

    Mindfulness: Discussion With Retired Red Sox Player Darnell McDonald. Part 5 of 5

    Aug 23, 2020

    In the fifth and final video of our mindfulness discussion with retired Red Sox Player, Darnell McDonald, learn why Yoga is special to Darnell, what his end goal of his practice is and his...

  • News

    Fitness Education: Importance of Strength Training with Aging

    Aug 19, 2020

    Strength training becomes more important with aging as maintaining muscular strength is correlated with maintaining mobility and independence. Here are a number of strength exercises which be performed at home with no special equipment.

  • Video

    Veteran Voice: Hike the Kinsman Trail with Veteran Outreach Coordinator Nick Beinar.

    Aug 18, 2020

    Join Veteran Outreach Coordinator, Nick Beinar as he completes a peak to peak hike of Mount Kinsman south and North Peaks in New Hampshire’s White Mountains.

  • News

    Mental Health: Military Sexual Trauma

    Aug 11, 2020

    As the world faces a global crisis, thousands of Service Members and Veterans are grappling with the effects of an epidemic of their own: Military Sexual Trauma (MST), which is any sexual assault or...

  • News

    Mindful Eating – How to Eat With All Your Five Senses

    Aug 10, 2020

    Engaging one or all of our senses during only one meal per day can improve mood, stress levels, and overall well-being. In this post, Home Base’s Registered Dietitian Emilie Burgess teaches us how to...

  • Video

    Fitness WOD: Supplemental Geriatric Population Workout

    Aug 10, 2020

    In part one of a three part series for older Veterans, Home Base’s Jaime Fernandez and Brett Thompson takes viewers through a circuit that focuses on mobility and flexibility of the lower body. Stay...

  • Video

    Mindfulness Discussion with Retired Red Sox Player, Darnell McDonald. Part 3 of 5

    Aug 09, 2020

    In part three of this five part series, Home Base’s expressive arts therapist Jennifer Kneeland and retired Red Sox player, Darnell McDonald discuss planning your mindfulness practice and the “next pitch” mindset.

  • News

    Community Comes Together to Give Hope in Uncertain Times for Veterans Though Trauma Training and Specialized Care

    Aug 04, 2020

    Home Base SWFL is responding to the needs of local veterans facing increased levels of post-traumatic stress, depression, anxiety and co-ocurring substance use as a result of the COVID-19 pandemic by seeking community support...

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