Warriors! Welcome to the first workout of a series focusing on the 3 planes we move in. Join our Strength Coach from SWFL, Jaime Fernandez, who will be leading you in the first plane...
Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. Follow along with WWP Physical Health and Wellness Coach, Page Allen, as she leads us through a Lower...
Are you looking for a new protein-packed, and delicious breakfast idea? Look no further than today’s #HBHealthAtHome homemade protein-packed bagel recipe that you can make at home with only 5 ingredients – no yeast,...
We’ve all been at home with the same people, night and day for quite a long time now with little opportunity to “socially distance” in our own homes. This may add a layer of...
We need enough good quality sleep not only for our physical health but also for our emotional health. However, the current pandemic has led to disruptions in many people’s day to day lives. In today’s...
In today’s Operation Health at Home Workout of the Day, Home Base’s Brett Thompson takes you through a total body, low weight, high repetition muscular endurance circuit using bands or cables!
In today’s Home Base Operation Health@Home segment called From Our Cookbook to Yours, we interview the dedicated staff at Home Base as they share the significance behind some of their favorite family recipes. Today, we speak...
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