Isometric exercises are a great way to add corrective strength to your exercise program that you can do from anywhere. As a follow up from our Workout of the Day on Tuesday, Home Base’s...

In reflection of March being National Nutrition and National Brain Injury Awareness Month, we encourage you to take a moment to consider the language you use to talk about food, weight, and body image....

Although the concept has existed for thousands of years within Buddhism and Tibetan meditation traditions, some authors have supported its popularity in Western culture and its integration into modern medicine. In this installment of...

During these uncertain times, being inside and physically distanced from those that support us can be challenging, especially for those in recovery, or for those attempting to enter recovery after periods of struggling with...

Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Spotlight” feature will help...

As public perception of psychedelics begins to shift after decades of stigma, Massachusetts General Hospital has launched the new Center for Neuroscience of Psychedelics to better understand how these drugs may be used to improve...

In today’s #HBHealthAtHome nutrition post, Home Base Registered Dietitian Emilie Burgess offers you some tips and tricks to help combat bloating. Dive into this blog post to see how some of your diet and...

Sometimes we all need a snack in between meals to help carry us through the day. Did you know that pairing carbohydrates with protein or fat for a snack will help provide an extra-filling...