Too much of one thing is not always good and in this case that would be a lack of movement.  A fun way to introduce spurts of physical activity into your day that is...

  Children gain the same benefits as adults from practicing gratitude: They feel better about themselves Their mood improves Their sleep quality is better They have fewer physical problems Their ability to cope with...

The holiday season is going to come with some changes that are out of our control, so let’s try to make positive changes for ourselves that are within our control… Home Base put together...

Although the ability to hold events has been hamstrung by the COVID-19 pandemic over the past eight months, the Home Base Southwest Florida team partnered with the Massachusetts General Hospital Infectious Disease Department and...

Dear Friends of Home Base, Each year on November 11th, we pause to observe Veterans Day and honor all those who served our Nation and what we stand for. To our Veterans, Service Members,...

Amid the ongoing COVID-19 pandemic, a recent article on Military.com reporting that military suicides are up as much as 20% served as a somber reminder of the increased importance of Home Base’s mission. After...

In the third of the series about Performance Enhancing Supplements, Chris Manzano and Emilie Burgess overview Pre-Workouts, debunks some myths, reveal the evidence based truth, and help you incorporate them into your lifestyle!

Strength training becomes more important with aging as maintaining muscular strength is correlated with maintaining mobility and independence. Here are a number of strength exercises which be performed at home with no special equipment.