Strength training becomes more important with aging as maintaining muscular strength is correlated with maintaining mobility and independence. Here are a number of strength exercises which be performed at home with no special equipment.

As the world faces a global crisis, thousands of Service Members and Veterans are grappling with the effects of an epidemic of their own: Military Sexual Trauma (MST), which is any sexual assault or...

Engaging one or all of our senses during only one meal per day can improve mood, stress levels, and overall well-being. In this post, Home Base’s Registered Dietitian Emilie Burgess teaches us how to...

Home Base SWFL is responding to the needs of local veterans facing increased levels of post-traumatic stress, depression, anxiety and co-ocurring substance use as a result of the COVID-19 pandemic by seeking community support...

Coleman and Christin Plummer’s love story began in high school in Naples. When Coleman enlisted in the Marine Corps after graduation, their love grew stronger and she followed him to California where he was...

Despite the global coronavirus pandemic dramatically impacting all of our lives, it didn’t stop members of Kensington Golf & Country Club in Naples from continuing their longstanding, generous support of local Veterans’ health and...

Bonita Springs resident, Veteran, and retired oil company executive, Captain Robert (Bob) Cameron, is passionate about helping Veterans and supporting the Home Base mission. His son Rob was a Naval Officer on Nuclear Submarines. Many...

Questions about supplements are some of the most often asked of our Health and Wellness team. In order to answer some questions and clear up misconceptions about supplements, Home Base’s Athletic Trainer and Strength...