Mar 10, 2021
Ever consider purchasing a BCAA supplement from your gym or supplement store? Well BCAA supplements, whether in pre-workouts, vitamin mixes, or stand alone BCAAs may not not live up to the claimed hype. Athletic...
Mar 10, 2021
Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Highlight” feature will help...
Mar 10, 2021
This month marks one year since the day the World Health Organization officially declared the spread of the coronavirus a pandemic. In the time that has passed since March 11th, 2020, “unprecedented times” have...
Mar 07, 2021
Hunger is not the only thing that influences how much we eat during the day. Attention and memory also play important roles. A guide to mindful eating.
Mar 03, 2021
March is National Nutrition Month! Read on to learn about this special time each year to encourage healthful eating choices and celebrate individuality, and how to get involved. This year’s theme is Personalize Your...
Feb 22, 2021
Did you know? Sitting for long periods of time is life-threatening. Working from home and sitting down to watch the evolving news cycle tends to reduce our opportunities to be physically active throughout the...
Feb 18, 2021
Bored of cooking the same meals at home and looking for new ideas? Trying to eat less take-out? Looking for a family friendly dinner activity? Put your chef hat on and have fun with...
Feb 17, 2021
By now you may have mastered the art of attending zoom calls, but have you mastered SNACKING between zoom calls? Food is fuel. We know this, but sometimes we just don’t have the time...