Stretching grows more important as we age. Flexibility is key to pain management, injury prevention, and maintaining mobility and independence. In this supplement to Tuesday’s Workout of the Day for our older population, Home...

Diet culture has caused a mistrust between people, food and their bodies in this post and makes listening to our body’s messages to us difficult, especially regarding hunger and fullness. In this Operation Health...

In our second post in a series on managing distractions, Home Base’s Brian Macone, PhD discusses how we can get distracted, the factors that play into distraction and how to maximize efficiency by learning...

The full yogic breath is a staple pranayama exercise to have in your mindfulness tool kit. It supports stress reduction and can offer a guide into a mindful state. Join Home Base’s Jennifer Kneeland...

April is the month in which we observe several holidays, but did you know that April is also the Month of the Military Child? This month, we pay tribute to our children and celebrate...

Isometric exercises are a great way to add corrective strength to your exercise program that you can do from anywhere. As a follow up from our Workout of the Day on Tuesday, Home Base’s...

In reflection of March being National Nutrition and National Brain Injury Awareness Month, we encourage you to take a moment to consider the language you use to talk about food, weight, and body image....

Although the concept has existed for thousands of years within Buddhism and Tibetan meditation traditions, some authors have supported its popularity in Western culture and its integration into modern medicine. In this installment of...