Hunger is not the only thing that influences how much we eat during the day. Attention and memory also play important roles. A guide to mindful eating.

March is National Nutrition Month! Read on to learn about this special time each year to encourage healthful eating choices and celebrate individuality, and how to get involved. This year’s theme is Personalize Your...

Did you know? Sitting for long periods of time is life-threatening. Working from home and sitting down to watch the evolving news cycle tends to reduce our opportunities to be physically active throughout the...

Bored of cooking the same meals at home and looking for new ideas? Trying to eat less take-out? Looking for a family friendly dinner activity? Put your chef hat on and have fun with...

By now you may have mastered the art of attending zoom calls, but have you mastered SNACKING between zoom calls? Food is fuel. We know this, but sometimes we just don’t have the time...

What is normally an exciting time for parents has become anxiety-provoking with the impact of Covid-19 on traditional learning environments. In today’s Operation Health at Home post, Dr. Wes Sanders gives tips on how...

Did you know pairing certain foods or ingredients together helps your body absorb more of those nutrients than if you were to eat them alone? In today’s OH@H Nutrition post, Registered Dietitian Inna Kagan...

As the nation continues to grapple with COVID-19, communities across the country are experiencing the devastating ripples effects of the pandemic. With reports that military suicides are up as much as 20%, combined with...