We are partnering with the Red Sox Foundation to bring you exclusive content every Friday for Operation Health@Home’s #RedSoxFundFridayFeature. Throwing the ball back to the pitching mound may be the simplest part of a...

Plates are typically used to slide on barbells to increase weight, but they can be used for a great number of movements and exercises by themselves. In today’s #HBHealthAtHome workout, join Home Base Southwest...

For today’s #HBHealthAtHome active recovery workout of the day, Home Base’s Atheltic Trainer and Strength & Conditioning Coach Chris Manzano goes over basic knee flexibility and mobility. We’re sure you’ll “kneed” to see this...

Home Base Southwest Florida’s Jaime Fernandez is here to mix up your workout routine and turn your at-home fitness up a notch! In today’s #HBHealthAtHome WOD, we are bringing the medicine ball back for...

Did you enjoy last week’s kettlebell routine? Join Home Base Southwest Florida’s exercise physiologist Brett Thompson today for another #HBHealthAtHome kettlebell workout that will work out the entire body. Are you ready to get...

Bodyweight workouts aren’t just time savers, one of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. In today’s #HBHealthAtHome WOD Warrior...

You don’t need tons of fancy equipment to get a quality workout. You just need to push your body a little bit further than it’s used to being pushed. With today’s #HBHealthAtHome workout of...

In today’s #HBHealthAtHome training, Home Base Southwest Florida’s Jaime Fernandez will guide us on a workout focused on speed, agility, and quickness. You will be required to use an agility ladder and markers for...