In our latest installment of the Operation Health@Home Plyometric series, exercise physiologist Brett Thompson leads you through an upper body circuit featuring upper body plyometric exercises (and regressions) that will help you become more...

From our team to yours, we wish you a happy and healthy holiday season! We know that this year is different from any other holiday season but we hope that you can find moments...

In this Operation Health at Home Workout of the Day, Home Base’s Athletic Trainer, Chris Manzano, MPS, ACT, CSCS, takes you through a 4 exercise isometric circuit workout of the day focused on your...

Welcome to our first of our 2 plyometric workouts. Today we will be focusing on lower body plyometrics or “jump training” Plyometrics or “plyos” are advanced, explosive movements. They incorporate power and are a...

In the fifth and final video of our mindfulness discussion with retired Red Sox Player, Darnell McDonald, learn why Yoga is special to Darnell, what his end goal of his practice is and his...

Join Veteran Outreach Coordinator, Nick Beinar as he completes a peak to peak hike of Mount Kinsman south and North Peaks in New Hampshire’s White Mountains.

In part one of a three part series for older Veterans, Home Base’s Jaime Fernandez and Brett Thompson takes viewers through a circuit that focuses on mobility and flexibility of the lower body. Stay...

In part three of this five part series, Home Base’s expressive arts therapist Jennifer Kneeland and retired Red Sox player, Darnell McDonald discuss planning your mindfulness practice and the “next pitch” mindset.