In today’s #HBHealthAtHome training, Home Base Southwest Florida’s Jaime Fernandez will guide us on a workout focused on speed, agility, and quickness. You will be required to use an agility ladder and markers for...

May is Military Appreciation Month and we’re partnering with the Red Sox Foundation to bring you exclusive content every Friday for Operation Health@Home’s #RedSoxFundFridayFeature. We’re kicking things off this week with Red Sox Athletic...

For today’s Active Recovery #HBHealthAtHome Workout of the Day, Chris Manzano shows you 7 basic stretches that you can do using a suspension training system. The TRX and other similar home equipment use straps...

Keep pounding, Home Base Nation. In today’s workout of the day, Home Base SWFL’s Jaime Fernandez is coming at’cha with a medicine ball circuit workout designed for power output. These movements are explosive and...

Join one of our Home Base Southwest Florida Registered Dietitians, Ryan Morrison, for a great Operation Health@Home cooking demo where he guides you through a delicious and guilt-free guacamole recipe! It’s perfect for Taco...

It’s time to ditch the dumbbells, kick the kettlebells to the curb, and forget about those weight-training machines For today’s Operation Health@Home workout, Home Base SWFL’s Brett Thompson is going to guide us on...

Pasta ala Giovanna In today’s Home Base Operation Health@Home segment called From Our Cookbook to Yours, we interview the dedicated staff at Home Base as they share the significance behind some of their favorite family recipes....

There’s is never a reason to throw in the towel. Versatile in many ways, a single bath towel can help you challenge muscles in your body from head to toe without ever needing to...