Did you know? Sitting for long periods of time is life-threatening. Working from home and sitting down to watch the evolving news cycle tends to reduce our opportunities to be physically active throughout the...

Bored of cooking the same meals at home and looking for new ideas? Trying to eat less take-out? Looking for a family friendly dinner activity? Put your chef hat on and have fun with...

By now you may have mastered the art of attending zoom calls, but have you mastered SNACKING between zoom calls? Food is fuel. We know this, but sometimes we just don’t have the time...

What is normally an exciting time for parents has become anxiety-provoking with the impact of Covid-19 on traditional learning environments. In today’s Operation Health at Home post, Dr. Wes Sanders gives tips on how...

Did you know pairing certain foods or ingredients together helps your body absorb more of those nutrients than if you were to eat them alone? In today’s OH@H Nutrition post, Registered Dietitian Inna Kagan...

As the nation continues to grapple with COVID-19, communities across the country are experiencing the devastating ripples effects of the pandemic. With reports that military suicides are up as much as 20%, combined with...

Greetings to all Home Base Desert Storm Veterans and your Families. February 2021 marks the 30th anniversary of Operation Desert Storm. After Iraq dictator Saddam Hussein failed to comply with un resolution 678 to...

At a time when we are required to remain physically distanced, sticking to health and wellness goals may feel even more difficult than usual. Estimates suggest that of the 40% of Americans who make...