Feeling “cooped up” is completely natural as we continue to shelter in place.  To help combat that feeling, it is important to take a break and go outside to get some fresh air and...

“Understanding what periodization is the foundation to building a long term exercise program with your goals in mind. Home Base’s Athletic Trainer and Strength and Conditioning Specialist breaks down what periodization is, how it...

Are you having trouble thinking of activities to keep everyone in the family entertained? Home Base’s Expressive Arts Therapist Jennifer Kneeland shares a list of mindful and calming activities to add to your quarantine...

As we spend our days and evenings sheltering in place, the need for movement is more important than ever.  Some of us are trying to keep up with an exercise routine to some degree...

Gratitude is not only as simple as saying “thank you” (though a heartfelt thanks is never a bad idea). Gratitude can be expressed as appreciation or recognition for something someone else did, or more...

Compared to our ancestors a few hundred years ago, we are a darkness deprived society. Light can play a major role in our ability to fall asleep and stay asleep. Join us as we...

We need enough good quality sleep not only for our physical health but also for our emotional health. However, the current pandemic has led to disruptions in many people’s day to day lives. In today’s...

With gyms closing, canceled classes, and social distancing from workout buddies, staying active can be a challenge nowadays. But how do you stay motivated and not let your workout routine take a backseat during...