Memorial Day is one of the United States’ most poignant federal holidays. It’s a day to remember and honor those who have lost their lives in military service. Please join the Home Base SWFL...

For today’s #HBHealthAtHome active recovery workout of the day, Home Base’s Atheltic Trainer and Strength & Conditioning Coach Chris Manzano goes over basic knee flexibility and mobility. We’re sure you’ll “kneed” to see this...

Home Base Southwest Florida’s Jaime Fernandez is here to mix up your workout routine and turn your at-home fitness up a notch! In today’s #HBHealthAtHome WOD, we are bringing the medicine ball back for...

Did you enjoy last week’s kettlebell routine? Join Home Base Southwest Florida’s exercise physiologist Brett Thompson today for another #HBHealthAtHome kettlebell workout that will work out the entire body. Are you ready to get...

Bodyweight workouts aren’t just time savers, one of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. In today’s #HBHealthAtHome WOD Warrior...

You don’t need tons of fancy equipment to get a quality workout. You just need to push your body a little bit further than it’s used to being pushed. With today’s #HBHealthAtHome workout of...

Coping with the loss of a loved one is a challenging, sometimes unpredictable process under all circumstances. How do we cope in a when rituals that we typically rely on to say goodbye to...

In today’s #HBHealthAtHome training, Home Base Southwest Florida’s Jaime Fernandez will guide us on a workout focused on speed, agility, and quickness. You will be required to use an agility ladder and markers for...