Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. Join Home Base’s Tai Chi Instructor Stan Chang as he guides us through some Tai...

It can be difficult to find motivation day to day in our workplaces and at home, especially in during a pandemic. In this latest installment of Operation Health at Home, Home Base’s Kayla Furbish...

Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through another bodyweight High Intensity Interval Training session for your entire body. This workout uses circuits of high...

Feeling overwhelmed? A bit anxious? In today’s #HBHealthAtHome mindfulness video, Home Base’s Kayla Furbish guides us on a R.A.I.N meditation, a mindfulness practice that can help us embrace uncertainty and cope with difficult or...

Hydration is a critical part of our health that’s often overlooked, especially in the colder months when we aren’t sweating as easily! In today’s OH@H Nutrition post, Registered Dietician Inna Kagen gives you tips...

Our values shape our everyday decisions and give us direction in life, but they can be hard to identify and define. In today’s OH@H Mental Health post, Home Base’s Olivia Montgomery, LICSW discuss values,...

With kids home from school, one of the BEST ways to encourage healthful eating is to get them involved – let them be curious, creative and take part in the preparation of snack time....

Creating an exercise program can be daunting to some. You may not even know where to start! Luckily, if you have a few health goals in mind, it can be pretty simple when using...