Welcome to our first of our 2 plyometric workouts. Today we will be focusing on lower body plyometrics or “jump training” Plyometrics or “plyos” are advanced, explosive movements. They incorporate power and are a...

In the fifth and final video of our mindfulness discussion with retired Red Sox Player, Darnell McDonald, learn why Yoga is special to Darnell, what his end goal of his practice is and his...

Strength training becomes more important with aging as maintaining muscular strength is correlated with maintaining mobility and independence. Here are a number of strength exercises which be performed at home with no special equipment.

Join Veteran Outreach Coordinator, Nick Beinar as he completes a peak to peak hike of Mount Kinsman south and North Peaks in New Hampshire’s White Mountains.

As the world faces a global crisis, thousands of Service Members and Veterans are grappling with the effects of an epidemic of their own: Military Sexual Trauma (MST), which is any sexual assault or...

Engaging one or all of our senses during only one meal per day can improve mood, stress levels, and overall well-being. In this post, Home Base’s Registered Dietitian Emilie Burgess teaches us how to...

In part one of a three part series for older Veterans, Home Base’s Jaime Fernandez and Brett Thompson takes viewers through a circuit that focuses on mobility and flexibility of the lower body. Stay...

In part three of this five part series, Home Base’s expressive arts therapist Jennifer Kneeland and retired Red Sox player, Darnell McDonald discuss planning your mindfulness practice and the “next pitch” mindset.