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    PTC 22K Push-Up Challenge Raises Over $82,000 for Veteran Suicide Prevention Awareness

    Nov 12, 2021

      This November, Home Base and PTC joined efforts to create the 22k Push-Up Challenge to bring awareness to the very real struggle of mental health and suicide among Veterans. An estimated 22 Veterans...

  • Blog

    A Veterans Day Message from General (ret.) Fred Franks, Honorary Director of Home Base SWFL

    Nov 10, 2021

    Dear Friends of Home Base, Each year on November 11th, across America we pause to observe Veterans Day and honor all those who served our Nation in our Armed Forces and what we stand...

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    Special Veterans Day message from Home Base’s Executive Director Brigadier General (ret.) Jack Hammond

    Nov 08, 2021

    Dear Friends of Home Base, Today, on Veteran’s Day, I want to personally thank the brave men and women who have served our country. To supporters of Home Base, we are grateful for your...

  • News

    Push-ups: Hands Down, One of the Best Exercises You Can Do

    Nov 02, 2021

    Post Traumatic Stress Disorder has become more well known in recent years with the wars in Iraq and Afghanistan but the invisible wounds of war have always been there but commonly misunderstood. In recognition...

  • Blog

    The Human Price of our Post 9/11 Wars

    Sep 10, 2021

    The Human Price of Our Post 9/11 Wars:  Was it worth it? It’s a question I have heard incessantly since last month’s tumultuous and deadly withdrawal from Afghanistan. Hard-fought gains for the people of...

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    Home Base’s Commitment to Diversity, Equity, and Inclusion

    Aug 25, 2021

    Since Home Base was established in 2009, our mission has been to support service members and their families affected by Invisible Wounds.  Central to our mission is a value of inclusivity.  Our doors are...

  • Video

    Fitness WOD: Resistance Band Workout I

    Aug 21, 2021

    It’s time to rock out with the band – resistance bands, that is. Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of...

  • News

    Nutrition: What Kind of Smoothie is Right for You?

    Aug 21, 2021

    Smoothies are an amazing way to pack tons of nutrient-rich fruits & vegetables into a single meal, but what ingredients should you add to make your smoothie just right for you? Tune in to...

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