Join us as we continue to provide you with effective core training exercises in our #HBHealthAtHome fitness education series. In today’s segment, join exercise physiologist Marlene DaCosta as she reviews the push-up plank and...

It is more common than we think; parents using food as either a reward or for comfort with their kids. Home Base’s Registered Dietitian Emilie Burgess offers some pointers on what you need to...

Looking to spice up your breakfast?? Get your fill of fiber with these sweet takes on traditional bowls of oatmeal. Our Registered Dietitian Emilie Burgess shared her go-to guide, on how to build the...

For years, low fat diets were promoted for weight loss based on the fact that fat contributes higher calories per gram than protein and carbs but dietary fats play important roles in our health....

In the second of the series about Performance Enhancing Supplements, Chris Manzano and Emilie Burgess overview Creatine, debunks some myths, reveal the evidence based truth, and help you incorporate them into your lifestyle!

Naples Therapeutic Riding Center Partners with Home Base SWFL to Bring Equine Healing to Military Families Established in 1997, Naples Therapeutic Riding Center (NTRC) is a non-profit organization with a mission to improve the...

David Lawrence Centers for Behavior Health Launches Cognitive Processing Therapy for Veterans Home Base is sharing their 12+ years of experience and expertise in treating Veterans’ invisible wounds with David Lawrence Centers for Behavior...

Ready to move? Go ahead and pull up a chair. No, we aren’t telling you to go on a Netflix binge. You’re going to use that chair to burn calories, strengthen your core, and...