With gyms closing, canceled classes, and social distancing from workout buddies, staying active can be a challenge nowadays. But how do you stay motivated and not let your workout routine take a backseat during...

The Bhramari Pranayama or “Bumblebee Breath” is a calming breath practice that can be performed at home, at your desk or anywhere that you feel comfortable! If you have a hard time meditating or...

As we begin to enter a new reopening phase from the COVID-19 pandemic,  we would like to recognize the team at Home Base who have gone above and beyond their core missional duties to...

Memorial Day is one of the United States’ most poignant federal holidays. It’s a day to remember and honor those who have lost their lives in military service. Please join the Home Base SWFL...

Coping with the loss of a loved one is a challenging, sometimes unpredictable process under all circumstances. How do we cope in a when rituals that we typically rely on to say goodbye to...

Is there too much of one thing or a lack of another in your workouts? In today’s Operation Health@Home Fitness Education audio blog, Home Base’s Marlene DaCosta focuses on the importance of finding a...

In these days of social distancing, many of us are feeling profoundly isolated. We aren’t seeing each other at work, at the grocery stores we don’t get to see another persons’ smile due to...

Too much of one thing is not always good.  In this case that would be a lack of movement.  A fun way to introduce spurts of physical activity into your day that is very...