At a time when we are required to remain physically distanced, sticking to health and wellness goals may feel even more difficult than usual. Estimates suggest that of the 40% of Americans who make...

Just in time for Super Bowl weekend! Check out today’s OH@H Nutrition post by Registered Dietitian Emilie Burgess to get some inspiration for healthy and fun tailgate snack ideas!

It can be difficult to find motivation day to day in our workplaces and at home, especially in during a pandemic. In this latest installment of Operation Health at Home, Home Base’s Kayla Furbish...

Hydration is a critical part of our health that’s often overlooked, especially in the colder months when we aren’t sweating as easily! In today’s OH@H Nutrition post, Registered Dietician Inna Kagen gives you tips...

With kids home from school, one of the BEST ways to encourage healthful eating is to get them involved – let them be curious, creative and take part in the preparation of snack time....

In November of 2019, Home Base Southwest Florida (SWFL) formally announced its expansion and clinical partnership with Lee Health, the largest healthcare system in Southwest Florida, to offer mental health services for Veterans and...

Maintaining sobriety during the holidays can be especially difficult for those in recovery. In today’s Operation Health at Home post, Home Base’s Megan McCarthy and Olivia Montgomery give helpful tips to those in recovery...

It’s time to celebrate! The holidays are here, and while they may look a bit different this year, the annual questions of “how to stay active during the holidays” rings back in our minds...