Most people, even without the added stress of a pandemic, have experienced nights of poor sleep. For some, the sleep disturbance is minor, and for others, it can be life-altering. In this series, Erika Lundgren, LICSW provides the basics of sleep...

Whether you are someone who has struggled with a substance use disorder or who has recreationally used alcohol or other substances, now may be a particularly challenging time for substance use. Many of us have...

During these uncertain times, being inside and physically distanced from those that support us can be challenging, especially for those in recovery, or for those attempting to enter recovery after periods of struggling with...

Feeling “cooped up” is completely natural as we continue to shelter in place.  To help combat that feeling, it is important to take a break and go outside to get some fresh air and...

“Understanding what periodization is the foundation to building a long term exercise program with your goals in mind. Home Base’s Athletic Trainer and Strength and Conditioning Specialist breaks down what periodization is, how it...

Are you having trouble thinking of activities to keep everyone in the family entertained? Home Base’s Expressive Arts Therapist Jennifer Kneeland shares a list of mindful and calming activities to add to your quarantine...

As we spend our days and evenings sheltering in place, the need for movement is more important than ever.  Some of us are trying to keep up with an exercise routine to some degree...

Gratitude is not only as simple as saying “thank you” (though a heartfelt thanks is never a bad idea). Gratitude can be expressed as appreciation or recognition for something someone else did, or more...