Hydration is a critical part of our health that’s often overlooked, especially in the colder months when we aren’t sweating as easily! In today’s OH@H Nutrition post, Registered Dietician Inna Kagen gives you tips...

With kids home from school, one of the BEST ways to encourage healthful eating is to get them involved – let them be curious, creative and take part in the preparation of snack time....

In November of 2019, Home Base Southwest Florida (SWFL) formally announced its expansion and clinical partnership with Lee Health, the largest healthcare system in Southwest Florida, to offer mental health services for Veterans and...

Maintaining sobriety during the holidays can be especially difficult for those in recovery. In today’s Operation Health at Home post, Home Base’s Megan McCarthy and Olivia Montgomery give helpful tips to those in recovery...

It’s time to celebrate! The holidays are here, and while they may look a bit different this year, the annual questions of “how to stay active during the holidays” rings back in our minds...

Too much of one thing is not always good and in this case that would be a lack of movement.  A fun way to introduce spurts of physical activity into your day that is...

  Children gain the same benefits as adults from practicing gratitude: They feel better about themselves Their mood improves Their sleep quality is better They have fewer physical problems Their ability to cope with...

The holiday season is going to come with some changes that are out of our control, so let’s try to make positive changes for ourselves that are within our control… Home Base put together...