Compared to our ancestors a few hundred years ago, we are a darkness deprived society. Light can play a major role in our ability to fall asleep and stay asleep. Join us as we...

We need enough good quality sleep not only for our physical health but also for our emotional health. However, the current pandemic has led to disruptions in many people’s day to day lives. In today’s...

With gyms closing, canceled classes, and social distancing from workout buddies, staying active can be a challenge nowadays. But how do you stay motivated and not let your workout routine take a backseat during...

The Bhramari Pranayama or “Bumblebee Breath” is a calming breath practice that can be performed at home, at your desk or anywhere that you feel comfortable! If you have a hard time meditating or...

As we begin to enter a new reopening phase from the COVID-19 pandemic,  we would like to recognize the team at Home Base who have gone above and beyond their core missional duties to...

Memorial Day is one of the United States’ most poignant federal holidays. It’s a day to remember and honor those who have lost their lives in military service. Please join the Home Base SWFL...

Coping with the loss of a loved one is a challenging, sometimes unpredictable process under all circumstances. How do we cope in a when rituals that we typically rely on to say goodbye to...

Is there too much of one thing or a lack of another in your workouts? In today’s Operation Health@Home Fitness Education audio blog, Home Base’s Marlene DaCosta focuses on the importance of finding a...