Despite the global coronavirus pandemic dramatically impacting all of our lives, it didn’t stop members of Kensington Golf & Country Club in Naples from continuing their longstanding, generous support of local Veterans’ health and...

Bonita Springs resident, Veteran, and retired oil company executive, Captain Robert (Bob) Cameron, is passionate about helping Veterans and supporting the Home Base mission. His son Rob was a Naval Officer on Nuclear Submarines. Many...

Questions about supplements are some of the most often asked of our Health and Wellness team. In order to answer some questions and clear up misconceptions about supplements, Home Base’s Athletic Trainer and Strength...

Most people, even without the added stress of a pandemic, have experienced nights of poor sleep. For some, the sleep disturbance is minor, and for others, it can be life-altering. In this series, Erika Lundgren, LICSW provides the basics of sleep...

Whether you are someone who has struggled with a substance use disorder or who has recreationally used alcohol or other substances, now may be a particularly challenging time for substance use. Many of us have...

During these uncertain times, being inside and physically distanced from those that support us can be challenging, especially for those in recovery, or for those attempting to enter recovery after periods of struggling with...

Feeling “cooped up” is completely natural as we continue to shelter in place.  To help combat that feeling, it is important to take a break and go outside to get some fresh air and...

“Understanding what periodization is the foundation to building a long term exercise program with your goals in mind. Home Base’s Athletic Trainer and Strength and Conditioning Specialist breaks down what periodization is, how it...