The full yogic breath is a staple pranayama exercise to have in your mindfulness tool kit. It supports stress reduction and can offer a guide into a mindful state. Join Home Base’s Jennifer Kneeland...
Dealing with kids who are picky eaters can be frustrating, especially when you’re unsure of effective and safe ways to expand your child’s food preferences. In today’s #HBHealthAtHome video, Home Base’s registered dietitian Nicolette...
A deck of cards can be used for more than just playing spades with your buddies or showing off your awesome magic skills. In fact, you can get a really good workout using this...
April is the month in which we observe several holidays, but did you know that April is also the Month of the Military Child? This month, we pay tribute to our children and celebrate...
Do you have a job, a car, and a couch? Restricted hip mobility causes issues like lower back pain, knee problems. Your hips are the workhorses of your body, so the healthier and less...
Isometric exercises are a great way to add corrective strength to your exercise program that you can do from anywhere. As a follow up from our Workout of the Day on Tuesday, Home Base’s...
Got 10 minutes and need to relax and release tension? Join us for today’s #HBHealthAtHome #MidweekMeditation led by our Family Outreach Coordinator Stacie Fredriksson. It’s a 10-minute “Body Scan” designed to help you notice...
In reflection of March being National Nutrition and National Brain Injury Awareness Month, we encourage you to take a moment to consider the language you use to talk about food, weight, and body image....
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