Keep pounding, Home Base Nation. In today’s workout of the day, Home Base SWFL’s Jaime Fernandez is coming at’cha with a medicine ball circuit workout designed for power output. These movements are explosive and...

Join one of our Home Base Southwest Florida Registered Dietitians, Ryan Morrison, for a great Operation Health@Home cooking demo where he guides you through a delicious and guilt-free guacamole recipe! It’s perfect for Taco...

It’s time to ditch the dumbbells, kick the kettlebells to the curb, and forget about those weight-training machines For today’s Operation Health@Home workout, Home Base SWFL’s Brett Thompson is going to guide us on...

Pasta ala Giovanna In today’s Home Base Operation Health@Home segment called From Our Cookbook to Yours, we interview the dedicated staff at Home Base as they share the significance behind some of their favorite family recipes....

There’s is never a reason to throw in the towel. Versatile in many ways, a single bath towel can help you challenge muscles in your body from head to toe without ever needing to...

In today’s Operation Health@Home mental health segment, Home Base’s Dr. Wes Sandera provides some general strategies for making parenting less stressful during this time.

In today’s Operation Health@Home workout of the day, all you need is a sturdy chair and a positive attitude! You can do this training program anytime and anywhere, even in your office. It works...

In these days of social distancing, many of us are feeling profoundly isolated. We aren’t seeing each other at work, at the grocery stores we don’t get to see another persons’ smile due to...