For today’s Active Recovery #HBHealthAtHome Workout of the Day, Chris Manzano shows you 7 basic stretches that you can do using a suspension training system. The TRX and other similar home equipment use straps...

Is there too much of one thing or a lack of another in your workouts? In today’s Operation Health@Home Fitness Education audio blog, Home Base’s Marlene DaCosta focuses on the importance of finding a...

Keep pounding, Home Base Nation. In today’s workout of the day, Home Base SWFL’s Jaime Fernandez is coming at’cha with a medicine ball circuit workout designed for power output. These movements are explosive and...

Join one of our Home Base Southwest Florida Registered Dietitians, Ryan Morrison, for a great Operation Health@Home cooking demo where he guides you through a delicious and guilt-free guacamole recipe! It’s perfect for Taco...

It’s time to ditch the dumbbells, kick the kettlebells to the curb, and forget about those weight-training machines For today’s Operation Health@Home workout, Home Base SWFL’s Brett Thompson is going to guide us on...

Pasta ala Giovanna In today’s Home Base Operation Health@Home segment called From Our Cookbook to Yours, we interview the dedicated staff at Home Base as they share the significance behind some of their favorite family recipes....

There’s is never a reason to throw in the towel. Versatile in many ways, a single bath towel can help you challenge muscles in your body from head to toe without ever needing to...

In today’s Operation Health@Home mental health segment, Home Base’s Dr. Wes Sandera provides some general strategies for making parenting less stressful during this time.