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  • Video

    Mindfulness: Guided Garden Meditation

    Aug 02, 2021

    Join Home Base’s Besty Hart and Clare Stupinski as they lead you through a classic Resilient guided meditation into the peaceful garden in your mind.

  • Video

    Fitness WOD: Wounded Warrior Project Collaboration – Follow Along Lower Body HIIT

    Jul 18, 2021

    Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. Follow along with WWP Physical Health and Wellness Coach, Page Allen, as she leads us through a Lower...

  • News

    Nutrition: Easy Homemade Bagels

    Jul 18, 2021

    Are you looking for a new protein-packed, and delicious breakfast idea? Look no further than today’s #HBHealthAtHome homemade protein-packed bagel recipe that you can make at home with only 5 ingredients – no yeast,...

  • News

    Mindfulness: How Can We Communicate Better?

    Jul 18, 2021

    We’ve all been at home with the same people, night and day for quite a long time now with little opportunity to “socially distance” in our own homes. This may add a layer of...

  • News

    Mental Health: Sleep Hygiene and Quick Tips to Improve Your Sleep

    Jul 11, 2021

    We need enough good quality sleep not only for our physical health but also for our emotional health. However, the current pandemic has led to disruptions in many people’s day to day lives. In today’s...

  • Video

    Fitness WOD: Muscular Endurance Circuit

    Jul 11, 2021

    In today’s Operation Health at Home Workout of the Day, Home Base’s Brett Thompson takes you through a total body, low weight, high repetition muscular endurance circuit using bands or cables!

  • Video

    Nutrition: From our Cookbook to Yours: Dotson Family Scrod

    Jul 11, 2021

    In today’s Home Base Operation Health@Home segment called From Our Cookbook to Yours, we interview the dedicated staff at Home Base as they share the significance behind some of their favorite family recipes. Today, we speak...

  • Video

    Mindfulness: Belly Breathing for Kids, ft. “Sleepy Steve”

    Jul 11, 2021

    Learning focused breath exercises helps to reduce stress and improve well being. Join one of Home Base’s yoga instructors, Kayla Furbish, in a simple breath exercise for the little ones in your family.

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