What is Resilient Family?
At Home Base, we believe that when on Family Member serves, the entire Family serves. Resilient Family, developed by Home Base in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, is a six-session series of free courses designed to reduce the impact of stress on Military Families and Families of the Fallen through a variety of mind-body techniques as well as skill-building exercises scientifically shown to improve medical symptoms, mood and well-being.
Wednesdays, October 11-November 15, 2023 at 1:30-3 PM EST
Mondays, January 8-February 12, 2024 at 7-8:30 PM EST
Tuesdays, March 12-April 16, 2024 at 7-8:30 PM EST for Families of the Fallen