Home Base

Resilient Family

Resilient Family is a series of educational, mind-body courses that help Families of Veterans and Service Members manage their stress more effectively.

Emergency Care

​​If you or a family member is in crisis or facing an emergency, do not use the Connect With Care email. Go to the nearest emergency room or call the Veterans Crisis Line at 1-800-273-TALK(8255).

What is Resilient Family?

At Home Base, we believe that when one Family Member serves, the entire Family serves. Recognizing that deployment and reintegration affects Families across three generations, our clinical care is available to spouses and partners; dependent children; parents; siblings; and close friends of Veterans and Service Members, even when the Veteran or Service Member is not themself in treatment.

Resilient Family, developed by Home Base in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, is a six-session series of free courses designed to reduce the impact of stress on Military Families through a variety of mind-body techniques as well as skill-building exercises scientifically shown to improve medical symptoms, mood and well-being.


One 90-minute session per week for six weeks, each Tuesday from March 7-April 11, 2023 (see below) at 1:30-3:00pm ET. Click here to register.

  • Session #1: Tuesday, March 7, 2023
  • Session #2: Tuesday, March 14, 2023
  • Session #3: Tuesday, March 21, 2023
  • Session #4: Tuesday, March 28, 2023
  • Session #5: Tuesday, April 4, 2023
  • Session #6: Tuesday, April 11, 2023


Additional dates for the remainder of 2023 will be posted soon.

About the Program

The program provides participants with:
  • Stress & Anger Management
  • Peer Support
  • Understand Causes of Increased Stress & Anger
  • Improve Communication with Others
  • Improve Patience
  • Mind & Body Relaxation
  • Sleep, Nutrition & Exercise Improvement
  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Family Members of Veterans — regardless of the Veteran’s discharge status or era of service — and active duty, National Guard and Reserve Service Members

  • Area of Service

    Nationally via Zoom

Want to Participate?

  • Step 1

    Complete an Interest Form

    to be connected to a member of our team — forms.office.com/r/FVxbVC8Hzx.

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend Resilient Family at no cost

    to you or your family.