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Resilient Family

Resilient Family is a 6-session educational mind-body course that helps Military-connected Family Members – including members of Families of the Fallen – manage their stress more effectively.

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What is Resilient Family?

At Home Base, we believe that when on Family Member serves, the entire Family serves. Resilient Family, developed by Home Base in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, is a six-session series of free courses designed to reduce the impact of stress on Military Families and Families of the Fallen through a variety of mind-body techniques as well as skill-building exercises scientifically shown to improve medical symptoms, mood and well-being.

If you’d like us to offer an in-person or virtual resilience workshop outside of the listed dates, please complete a registration form indicating your interest and we will reach out to you.

Upcoming Sessions:

– Wednesdays, April 30-June 4, 2025, at 2-3:30 p.m. ET

– FAMILIA Y CUIDADOR RESILIENTES: Los martes, 16 de septiembre-21 de octubre de 2025, de 12-1:30 p.m. ET / IN SPANISH: Tuesdays, September 16-October 21, 2025, from 12-1:30 p.m. ET

Click here to sign up

About the Program

The program provides participants with:
  • Stress awareness
  • Mind-body relaxation techniques
  • Improved interpersonal communication
  • Explore the importance of sleep, nutrition and exercise
  • Peer connections
  • Changing negative thoughts and behaviors to help manage stress

  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Family Members of Veterans regardless of their discharge status or era of service, Active Duty National Guard and Reserve Service Members, and Fallen Warriors.

  • Area of Service

    Nationally via Zoom

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Want to Participate?

  • Step 1

    Complete a registration form

    Click here to sign up.

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend at no cost

    to you or your Family.

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