Home Base

Resilient Family

Resilient Family is a series of educational, mind-body courses that help Families of Veterans and Service Members manage their stress more effectively.

Emergency Care

​​If you or a family member is in crisis or facing an emergency, do not use the Connect With Care email. Go to the nearest emergency room or call the Veterans Crisis Line at 1-800-273-TALK(8255).

What is Resilient Family?

At Home Base, we believe that when on Family Member serves, the entire Family serves. Resilient Family, developed by Home Base in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, is a six-session series of free courses designed to reduce the impact of stress on Military Families through a variety of mind-body techniques as well as skill-building exercises scientifically shown to improve medical symptoms, mood and well-being.


April 24-June 5, 2023 (Mondays from 7:00-8:30pm ET) 90-minute session once/week for 6 weeks. Click here to register.

  • Session #1: Monday, April 24, 2023
  • Session #2: Monday May 1, 2023
  • Session #3: Monday, May 8, 2023
  • Session #4: Monday, May 15, 2023
  • Session #5: Monday, May 22, 2023
  • *No session on Monday, May 29, 2023 (Memorial Day)
  • Session #6: Monday, June 5, 2023


Additional dates for the remainder of 2023 will be posted soon.

About the Program

The program provides participants with:
  • Stress & Anger Management
  • Peer Support
  • Understand Causes of Increased Stress & Anger
  • Improve Communication with Others
  • Improve Patience
  • Mind & Body Relaxation
  • Sleep, Nutrition & Exercise Improvement
  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Family Members of Veterans — regardless of the Veteran’s discharge status or era of service — and active duty, National Guard and Reserve Service Members

  • Area of Service

    Nationally via Zoom

Want to Participate?

  • Step 1

    Complete an Interest Form

    to be connected to a member of our team — forms.office.com/r/FVxbVC8Hzx.

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend Resilient Family at no cost

    to you or your family.