Hosted by Home Base, Resilient First Responder is an educational, mind-body course that helps First Responders — police officers, law enforcement personnel, firefighters, emergency medical technicians (EMTs) and dispatchers — manage their stress more effectively.

The fundamental principle of this program is that while people may not be able to control stressful events, they can learn to control their response to stress and, in turn, improve their ability to adapt more effectively to stress.

Please note that there are currently no upcoming sessions. Groups are anticipated to run in late Fall 2026/Winter 2027. Click here to sign up to be notified of the next available session.