Want to try mindfulness and self-care, but not sure where to begin? We’ll show you how to start, feel better, reduce your stress, and enjoy life a little more in the videos and blog posts below!
10 Minute Acceptance of Change Meditation
10 Minute Meadow Meditation
5 Minute Yoga Series From Your Desk
Active Listening for Better Conversations
Bedtime Yoga Flow for Deep Sleep
Belly Breathing for Kids, Ft. Sleepy Steve
Bhramari Breathing
Breaking Down Meditation
Caliber of Life Meditation
Calming and Mindful Activities
Discussion With Retired Red Sox Player, Darnell McDonald. Part 1 of 5
Discussion With Retired Red Sox Player, Darnell McDonald. Part 2 of 5
Discussion With Retired Red Sox Player, Darnell McDonald. Part 3 of 5
Discussion With Retired Red Sox Player, Darnell McDonald. Part 4 of 5
Discussion With Retired Red Sox Player, Darnell McDonald. Part 5 of 5
Gratitude and Relationships
Gratituesday and the Gratitude Glitter Box
Gratituesday and the Gratitude Journal
Gratituesday and the Practice of Gratitude
Grounding Walking Meditation
Guided Garden Meditation
How Can We Communicate Better?
Inner Smile Meditation for Well Being
Mini Meditations
Nadi Shodhana (Alternate Nostril Breathing)
Kids Spring Meditation
Pioneers and Their Readings
Practicing Empathy for Better Conversations
Practicing Gratitude with Small Children
Pranayama Series, Box Breath
Pranayama Series, Full Yogic Breath
Pranayama Series, Segmented Breathing
Pranayama Series, Ujjayi Breath
Preserving Your Energy Battery
Restorative Yoga at Home
Six Actions of the Spine
Skills to Overcome Challenging Moments
The Difference Between Problem Solving and Acceptance
Three Simple Ways to Increase Motivation at Home and In the Workplace
Variations of Downward Facing Dog Yoga Pose
Yoga for Back and Neck
Yoga for Increased Hip Flexibility and Mobility
Yoga Games for Kids