Mindfulness Series

Want to try mindfulness and self-care, but not sure where to begin? We’ll show you how to start, feel better, reduce your stress, and enjoy life a little more in the videos and blog posts below!


10 Minute Acceptance of Change Meditation



10 Minute Meadow Meditation



5 Minute Yoga Series From Your Desk



Active Listening for Better Conversations



Bedtime Yoga Flow for Deep Sleep



Belly Breathing for Kids, Ft. Sleepy Steve



Bhramari Breathing



Breaking Down Meditation



Caliber of Life Meditation



Calming and Mindful Activities



Discussion With Retired Red Sox Player, Darnell McDonald. Part 1 of 5



Discussion With Retired Red Sox Player, Darnell McDonald. Part 2 of 5



Discussion With Retired Red Sox Player, Darnell McDonald. Part 3 of 5



Discussion With Retired Red Sox Player, Darnell McDonald. Part 4 of 5



Discussion With Retired Red Sox Player, Darnell McDonald. Part 5 of 5



Gratitude and Relationships



Gratituesday and the Gratitude Glitter Box



Gratituesday and the Gratitude Journal



Gratituesday and the Practice of Gratitude



Grounding Walking Meditation



Guided Garden Meditation



How Can We Communicate Better?



Inner Smile Meditation for Well Being



Mini Meditations



Nadi Shodhana (Alternate Nostril Breathing)



Kids Spring Meditation



Pioneers and Their Readings



Practicing Empathy for Better Conversations



Practicing Gratitude with Small Children



Pranayama Series, Box Breath



Pranayama Series, Full Yogic Breath



Pranayama Series, Segmented Breathing



Pranayama Series, Ujjayi Breath



Preserving Your Energy Battery



Restorative Yoga at Home



Six Actions of the Spine



Skills to Overcome Challenging Moments



The Difference Between Problem Solving and Acceptance



Three Simple Ways to Increase Motivation at Home and In the Workplace



Variations of Downward Facing Dog Yoga Pose



Yoga for Back and Neck



Yoga for Increased Hip Flexibility and Mobility



Yoga Games for Kids