Want to try mindfulness and self-care, but not sure where to begin? We’ll show you how to start, feel better, reduce your stress, and enjoy life a little more in the videos and blog posts below!

10 Minute Acceptance of Change Meditation

10 Minute Meadow Meditation

5 Minute Yoga Series From Your Desk

Active Listening for Better Conversations

Bedtime Yoga Flow for Deep Sleep

Belly Breathing for Kids, Ft. Sleepy Steve

Bhramari Breathing

Breaking Down Meditation

Caliber of Life Meditation

Calming and Mindful Activities

Discussion With Retired Red Sox Player, Darnell McDonald. Part 1 of 5

Discussion With Retired Red Sox Player, Darnell McDonald. Part 2 of 5

Discussion With Retired Red Sox Player, Darnell McDonald. Part 3 of 5

Discussion With Retired Red Sox Player, Darnell McDonald. Part 4 of 5

Discussion With Retired Red Sox Player, Darnell McDonald. Part 5 of 5

Gratitude and Relationships

Gratituesday and the Gratitude Glitter Box

Gratituesday and the Gratitude Journal

Gratituesday and the Practice of Gratitude

Grounding Walking Meditation

Guided Garden Meditation

How Can We Communicate Better?

Inner Smile Meditation for Well Being

Mini Meditations

Nadi Shodhana (Alternate Nostril Breathing)

Kids Spring Meditation

Pioneers and Their Readings

Practicing Empathy for Better Conversations

Practicing Gratitude with Small Children

Pranayama Series, Box Breath

Pranayama Series, Full Yogic Breath

Pranayama Series, Segmented Breathing

Pranayama Series, Ujjayi Breath

Preserving Your Energy Battery

Restorative Yoga at Home

Six Actions of the Spine

Skills to Overcome Challenging Moments

The Difference Between Problem Solving and Acceptance

Three Simple Ways to Increase Motivation at Home and In the Workplace

Variations of Downward Facing Dog Yoga Pose

Yoga for Back and Neck

Yoga for Increased Hip Flexibility and Mobility

Yoga Games for Kids