When we smile we activate a positive center in our mind and body. Maintaining positive practices even when it may be the opposite of how we feel can help to dissipate negative self-talk or emotions that are difficult to overcome.

In today’s #HBHealthAtHome #MidWeekMeditation, join Home Base’s Jennifer Kneeland for a guided smile meditation. Notice the changes that can be found in the body and mind when we let the benefits of a smile sink into our being.