Fitness WOD: Wounded Warrior Project Collab -Mobility and Flexibility

 

Foam Roll:

  • Calves
  • Hamstrings
  • Hips
  • IT Band
  • Quad
  • Hip Flexors
  • VMO – Inner Leg – Groin
  • Lats
  • T-spine

Movement Integration: 12 reps each

  • “Smell your toes”
  • Knee hugs
  • Knee drops
  • 90/90 hip mobility
  • 90/90 shoulder sweep
  • Deep squat + hamstring stretch
  • Plank + downward dog

Static Stretching: 30s hold each

  • Butterfly
  • Half Hurdler
  • Figure “4”
  • Bretzel
  • Seated shoulder stretch
  • Pigeon
  • Seated neck stretch
  • Child’s pose