Fitness WOD: Transverse Plane Workout

Mar 01, 2021

Fitness WOD: Follow Along Active Recovery Day II

Feb 24, 2021

Fitness Education: Sneak in Movement During Your Day

Feb 22, 2021

Fitness Education: Planes of Motion and Exercise

Feb 17, 2021

Fitness WOD: Follow Along Active Recovery Day I

Feb 08, 2021

Fitness WOD: At Home with a Towel

Feb 07, 2021

Fitness WOD: Follow Along Bodyweight HIIT Workout II

Feb 01, 2021

Fitness Education: The F.I.T.T. Principle

Jan 24, 2021