Home Base

Resilient Warrior

Resilient Warrior is a series of educational, mind-body courses that help Veterans and Service Members manage their stress more effectively.

Emergency Care

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What is Resilient Warrior?

In 2015, Home Base, in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, launched a series of educational, mind-body courses called Resilient Warrior that help Veterans manage their stress more effectively. The fundamental principle of this six-session program is to teach individuals to control their response to stress and, in turn, improve their ability to adapt more effectively to stress, or build resilience.


June 6-July 18 (Tuesdays from 3:00-4:30pm ET) 90-minute session once/week for 6 weeks. Click here to register.

  • Session #1: Tuesday, June 6, 2023
  • Session #2: Tuesday, June 13, 2023
  • Session #3: Tuesday, June 20, 2023
  • Session #4: Tuesday, June 27, 2023
  • *No session on Tuesday, July 4, 2023 (Independence Day)
  • Session #5: Tuesday, July 11, 2023
  • Session #6: Tuesday, July 18, 2023

About the Program

The program provides participants with:
  • Stress & Anger Management
  • Veteran Peer Support
  • Understand Causes of Increased Stress & Anger
  • Improve Communication with Others
  • Improve Patience
  • Mind & Body Relaxation
  • Sleep, Nutrition & Exercise Improvement
  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Veterans of all eras and active duty, National Guard and Reserve Service Members

  • Area of Service

    Nationally via Zoom

Want to Participate?

  • Step 1

    Complete an Interest Form

    to be connected to a member of our team — forms.office.com/r/FVxbVC8Hzx.

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend Resilient Warrior at no cost

    to you or your family.