Home Base

Resilient Warrior

Resilient Warrior is a 6-session educational mind-body course that helps Veterans and Service Members manage their stress more effectively.

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What is Resilient Warrior?

In 2015, Home Base, in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, launched a series of educational, mind-body courses called Resilient Warrior that help Veterans and Service Members manage their stress more effectively. The fundamental principle of this six-session program is to teach individuals to control their response to stress and, in turn, improve their ability to adapt more effectively to stress, or build resilience.

Upcoming Sessions:

Tuesdays, April 9-May 14, 2024, at 5-6:30 PM ET

Click here to sign up

About the Program

The program provides participants with:
  • Stress awareness
  • Mind-body relaxation techniques
  • Improved interpersonal communication
  • Explore the importance of sleep, nutrition and exercise
  • Peer connections
  • Changing negative thoughts and behaviors to help manage stress
  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Veterans of all eras and active duty, National Guard and Reserve Service Members

  • Area of Service

    Nationally via Zoom

Want to Participate?

  • Step 1

    Complete a registration form

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend at no cost

    to you or your Family.

F.A.Q