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Resilient Warrior

Resilient Warrior is a 6-session educational mind-body course that helps Veterans and Service Members manage their stress more effectively.

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What is Resilient Warrior?

In 2015, Home Base, in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, launched a series of educational, mind-body courses called Resilient Warrior that help Veterans and Service Members manage their stress more effectively. The fundamental principle of this six-session program is to teach individuals to control their response to stress and, in turn, improve their ability to adapt more effectively to stress, or build resilience.

If you’d like us to offer an in-person or virtual resilience workshop outside of the listed dates, please complete a registration form indicating your interest and we will reach out to you.

Upcoming Sessions:

Wednesdays, October 23-December 4, 2024, at 4:30-6 p.m. ET *There will be no session on November 27, in observance of Thanksgiving Day

Wednesdays, January 29-March 5, 2025, at 3-4:30 p.m. ET

Click here to sign up

About the Program

The program provides participants with:
  • Stress awareness
  • Mind-body relaxation techniques
  • Improved interpersonal communication
  • Explore the importance of sleep, nutrition and exercise
  • Peer connections
  • Changing negative thoughts and behaviors to help manage stress

  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Veterans of all eras and active duty, National Guard and Reserve Service Members

  • Area of Service

    Nationally via Zoom

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Want to Participate?

  • Step 1

    Complete a registration form

    Click here to sign up.

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend at no cost

    to you or your Family.

F.A.Q

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