Home Base

Resilient Warrior

Resilient Warrior is a series of educational, mind-body courses that help Veterans and Service Members manage their stress more effectively.

Emergency Care

​​If you or a family member is in crisis or facing an emergency, do not use the Connect With Care email. Go to the nearest emergency room or call the Veterans Crisis Line at 1-800-273-TALK(8255).

What is Resilient Warrior?

In 2015, Home Base, in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, launched a series of educational, mind-body courses called Resilient Warrior that help Veterans manage their stress more effectively. The fundamental principle of this six-session program is to teach individuals to control their response to stress and, in turn, improve their ability to adapt more effectively to stress, or build resilience.

UPCOMING SCHEDULE:

One 90-minute session per week for six weeks, each Tuesday from January 17-February 21, 2023 (see below) at 1:30-3:00pm ET. Click here to register.

  • Session #1: Tuesday, January 17, 2023
  • Session #2: Tuesday, January 24, 2023
  • Session #3: Tuesday, January 31, 2023
  • Session #4: Tuesday, February 7, 2023
  • Session #5: Tuesday, February 14, 2023
  • Session #6: Tuesday, February 21, 2023

 

Additional dates for the remainder of 2023 will be posted soon.

About the Program

The program provides participants with:
  • Stress & Anger Management
  • Veteran Peer Support
  • Understand Causes of Increased Stress & Anger
  • Improve Communication with Others
  • Improve Patience
  • Mind & Body Relaxation
  • Sleep, Nutrition & Exercise Improvement
  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Veterans of all eras and active duty, National Guard and Reserve Service Members

  • Area of Service

    Nationally via Zoom

Want to Participate?

  • Step 1

    Complete an Interest Form

    to be connected to a member of our team — forms.office.com/r/FVxbVC8Hzx.

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend Resilient Warrior at no cost

    to you or your family.

F.A.Q