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Resilient Warrior

Resilient Warrior is a 6-session educational mind-body course that helps Veterans and Service Members manage their stress more effectively.

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What is Resilient Warrior?

In 2015, Home Base, in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, launched a series of educational, mind-body courses called Resilient Warrior that help Veterans and Service Members manage their stress more effectively. The fundamental principle of this six-session program is to teach individuals to control their response to stress and, in turn, improve their ability to adapt more effectively to stress, or build resilience.

Upcoming Sessions:

Mondays, September 11-October 16, 2023 at 1:30-3 PM EST

Tuesdays, November 7-December 12, 2023 at 3-4:30 PM EST

Mondays, February 5-March 11, 2024 at 3-4:30 PM EST

Click here to sign up

About the Program

The program provides participants with:
  • Stress awareness
  • Mind-body relaxation techniques
  • Improved interpersonal communication
  • Explore the importance of sleep, nutrition and exercise
  • Peer connections
  • Changing negative thoughts and behaviors to help manage stress

  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Veterans of all eras and active duty, National Guard and Reserve Service Members

  • Area of Service

    Nationally via Zoom

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Want to Participate?

  • Step 1

    Complete an interest form

    to be connected to our team: Home Base Resiliency Interest Form.

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend at no cost

    to you or your Family.

F.A.Q

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