Home Base

Resilient Family

Resilient Family is a 6-session educational mind-body course that helps Military-connected Family Members – including members of Families of the Fallen – manage their stress more effectively.

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​​If you or a Family Member is in crisis or facing an emergency, do not use the Connect With Care form. Go to the nearest emergency room or call the Veterans Crisis Line at 988 then Press 1.

What is Resilient Family?

At Home Base, we believe that when on Family Member serves, the entire Family serves. Resilient Family, developed by Home Base in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, is a six-session series of free courses designed to reduce the impact of stress on Military Families and Families of the Fallen through a variety of mind-body techniques as well as skill-building exercises scientifically shown to improve medical symptoms, mood and well-being.

If you’d like us to offer an in-person or virtual resilience workshop outside of the listed dates, please complete a registration form indicating your interest and we will reach out to you.

Upcoming Sessions:

– Mondays, February 3-March 17, 2025, at 7-8:30 p.m. ET *There will be no session on February 17, 2025, in observance of Presidents’ Day

– FOR FAMILIES OF THE FALLEN: Tuesdays, March 4-April 8, 2025, at 7-8:30 p.m. ET

– Wednesdays, April 30-June 4, 2025, at 2-3:30 p.m. ET

– FAMILIA Y CUIDADOR RESILIENTES: Los martes, 16 de septiembre-21 de octubre de 2025, de 12-1:30 p.m. ET / IN SPANISH: Tuesdays, September 16-October 21, 2025, from 12-1:30 p.m. ET

Click here to sign up

About the Program

The program provides participants with:
  • Stress awareness
  • Mind-body relaxation techniques
  • Improved interpersonal communication
  • Explore the importance of sleep, nutrition and exercise
  • Peer connections
  • Changing negative thoughts and behaviors to help manage stress

  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Family Members of Veterans regardless of their discharge status or era of service, Active Duty National Guard and Reserve Service Members, and Fallen Warriors.

  • Area of Service

    Nationally via Zoom

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Want to Participate?

  • Step 1

    Complete a registration form

    Click here to sign up.

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend at no cost

    to you or your Family.

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