Home Base

Florida Warrior Health & Fitness

Florida Warrior Health and Fitness (WHF) is dedicated to helping Veterans, Service Members, and Families achieve their health and wellness goals.

Emergency Care

​​If you or a family member is in crisis or facing an emergency, do not use the Connect With Care email. Go to the nearest emergency room or call the Veterans Crisis Line at 1-800-273-TALK(8255).

Florida Warrior Health & Fitness

The Warrior Health and Fitness empowers Warriors to take control of their physical well-being, help them overcome pre-existing injuries, and provide a portal for more complex care for those in need of treatment for the invisible wounds. Through our partnerships at Florida Gulf Coast University and Tampa General Hospital, participants benefit from working with medical and wellness providers to make informed choices that promote lifelong health.

This FREE, 90-day program is currently available to SWFL and Tampa Veterans. Warrior Health & Fitness is designed to help Veterans improve their physical health and well-being through supervised physical exercise, nutrition, stress management and the benefits of a healthy lifestyle.

Program management, recruitment, and exercise programming is being overseen by Home Base Florida Wellness Manager, Post-9/11 Marine Corps Veteran, Jaime Fernandez, CSCS

About the Program

The program provides participants with:
  • Regular scheduled workouts with a Home Base Strength Coach
  • Bi-monthly educational workshops
  • Team building and social events
  • 1-on-1 Nutrition Counseling
  • Warrior Mindset Coaching
  • Yoga
  • Program Cost

    The WHF Program is offered at no cost to the participant.

  • Eligibility

    Veterans of all eras; Active Duty Service Members; Family Members

  • Area of Service

    Southwest Florida and Tampa

Want to Participate?

  • Step 1

    Register for Florida Warrior Health & Fitness

    By completing the registration form.

  • Step 2

    A member of our team will contact you

    To establish a wellness plan and next steps.

  • Step 3

    Your Care Team will coordinate a plan so you can attend Warrior Health & Fitness at no cost to you or your family.

    You will learn fitness, nutrition, and wellness techniques to build a healthier lifestyle.