Mindfulness

Grounding Walking Meditation

Mediation can appear in many forms. For individuals who find seated mediation to be difficult, a walking mediation can be a wonderful way to receive the benefits of mediation including relaxation, mindfulness, grounding, relieving stress, or anxiety. Did you know that when you walk there are actually three separate actions? As you walk you lift one foot, you carry this foot and then you place the foot back down on the ground.  For this mediation, you will focus all of your energy on separating these three actions.

Mindfulness: Mindfulness: Grounding Walking Meditation

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