Mindfulness

Skills to Overcome Challenging Moments

Feeling a sense of a loss of control over these changes is hard to accept, though struggling with that loss will not serve us well. Spending time trying to accept changes to our lives can help us cope and find peace in the change. In this week's #HBHealthAtHome #midweek meditation, join Home Base's Jennifer Kneeland for a guided meditation that will allow you to focus on the acceptance of change in our lives.

Mindfulness: 10-Minute Acceptance of Change Meditation

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