Operation Health@Home

Here are some curated tips on why movement is the best medicine when working from home!

Gyms closed or tough to get into? The Experts here at Home Base show you how to exercise using things around your home!

Need someone to workout with? Follow-along our coaches as they train right along with you in these workout videos!

Basic tips for building and designing your own training/workout program.

Whether complex to simple, it is important to know the details in these foundational movements.

Focusing more on running? Here is some curated content important to the mechanics of running!

Curated training sessions you only need your body for!

Dust off those old dumbbells and kettle bells in the garage, here are some workouts you can do with basic and minimal exercise equipment!

"Drawing" from our in-person classroom days, our experts take to the front of the class to detail the hows and whys of proper physical activity!

Flexibility and strength are even more important as we age and it can be difficult to find exercises and methods to keep up with the changes! In this series, the Home Base team put together workouts for the entire body for the aging population. 

Improving our mobility, stability and recovery helps us live our lives more comfortably and pain free. In this series, Home Base's Strength and Conditioning Specialists and Exercise Physiologists break down ways to improve our mobility and recovery from head to toe!

The benefits of Yoga stretch long past the physical and has been known to calm the mind, sharpen your attention in addition to the physical benefits. The Mindfulness team put together a series of Yoga exercises to do at home, from your desk, or on the road here!

The Operation Health at Home Family and Couples series provides tips for communication and discussing the COVID-19 pandemic, communication tips and fun Yoga, Mindfulness and Cooking activities for kids!

During these times, being inside and physically distanced from those that support us can be challenging, especially for those in recovery, or for those attempting to enter recovery after periods of struggling with substances. This series discusses how you can find virtual connections and support for recovery and tips for identifying and overcoming triggers.

From those of us that have a hard time falling asleep, to those that have a hard time staying or getting back to sleep, we can all benefit from sleep hygiene tips. The Operation Health at Home Sleep series starts with the basics of sleep hygiene and moves onto the variables that can effect sleep and how to counteract them. 

Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy that can help in identifying and changing negative thinking patterns and move toward positive behavioral changes. In this package, the Home Base team takes the listener through ways to build DBT skills and improve thinking patterns and your overall mental health!

Learning how to sharpen our cognitive skills can improve our daily and long term health. Being able to clearly think, recall and remember is an important part of our brain health as we age. In this package, the Operation Health at Home team gives you tips on how to improve your cognitive health and all of the benefits that it provides! 

The benefits of moving the body mindfully supports not only physical health but also calms the mind, sharpens attention and decreases stress. The Mindfulness team put together a series of movements inspired by yoga, tai chi and Qigong that are easy to follow at home, from your desk or in a larger space when you have it!

Learn about the experts in Mind-body wellness, listen to practitioners talk about their experiences and find even more resources to continue building your self-care practice!

Along with many other benefits, recognizing gratitude in our lives improves mood and increases our brains positive thinking skills. Here are some ways to practice gratitude presented by Home Base’s Family team.

To be resilient means to recover quickly from difficult situations. When we build resiliency, we improve our capacity to deal with stress and improve our quick decision process. Review this list of exercises to improve resiliency based on Home Base and The Benson-Henry Institute Resilient Warrior and Family programing.

Meditation is helpful tool to strengthen focused awareness and improve the mind- body connection to increase health and decrease stress. These meditations range from 10 min to 30 min long so you can fit it into your day, however busy you might be!

The benefits of Yoga stretch long past the physical and has been known to calm the mind, sharpen your attention in addition to the physical benefits. The Mindfulness team put together a series of Yoga exercises to do at home, from your desk, or on the road here!

Pranayama, or the ancient practice of controlling your breath, has provided practitioners of meditation and yoga physiological and mental health for centuries. In this series, the Home Base mindfulness staff breaks down the art of Pranayama and provides ways for you to implement in your daily life!

Taking a mindful approach to eating can help us be more aware of how our body feels and allows us to be fully present in the moment.

Learn helpful strategies to increase food acceptance and easy family nutrition projects to do at home!

Take a deep dive into our foundations of nutrition collection to learn more about the importance of hydration, supporting gut and mental health through nutrition, eating a balanced plate, and more!

Check out our resources to make snacks and meals easy, fun, and nutritious!

Get ready to have fun in the kitchen and try something new and delicious from our collection of recipes and cooking tutorials!

Learn how to properly fuel and hydrate your body to optimize your performance!

Everyone has family recipes that they love to make, in the From Our Cookbook to Yours series, the Home Base team opens up their family cookbooks to share their favorites with you!

Join the Home Base Nutrition team as they take you through cooking demos for some of our favorite recipes!

Our friends from the Boston Red Sox join the Health at Home team to discuss performance, mental health, mindfulness, nutrition and more!

Learn helpful strategies to increase food acceptance and easy family nutrition projects to do at home!

The Operation Health at Home Family and Couples series provides tips for communication and discussing the COVID-19 pandemic, communication tips and fun Yoga, Mindfulness and Cooking activities for kids!