Home Base experts provide coaching strategies in fitness, nutrition, mindfulness, and mental health to help you feel your best from the comfort of your home.
Essential Skills for the Mind, Body & Soul
The COVID-19 pandemic presented a host of challenges, including accessing wellness and support resources typically available through in-person methods. Operation Health @ Home (OH@H) was created by the experts at Home Base to offer curated content in the areas of fitness, nutrition, mindfulness, and mental health to those at home.
Now, Home Base has a library of digital content – including blog posts and videos – that provides this content for free for anyone seeking wellness support.
Browse OH@H Videos
Want to try mindfulness and self-care, but not sure where to begin? We’ll show you how to start, feel better, reduce your stress, and enjoy life a little more.
Whether you are a beginner or an expert, Home Base’s team of athletics trainers, strength & conditioning specialists and exercise physiologists offer a variety of programs and fitness expertise to fit your skill level.