Essential Skills for the mind, body and soul
We’re pulling together the minds behind Home Base to bring you coaching strategies in fitness, nutrition, mindfulness, and mental health. It’s curated content for performing your best – while feeling your best.
Mental Fitness Strategies I: Visualization and Positivity
The extraordinary power of thought can’t be denied. “Mind over matter,” is real, and turning the impossible into the possible begins in your head. If you learn to use your mind while you are working out, your body will follow.Fitness Education: Mental Fitness Strategies I: Visualization and Positivity
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Whether you are a beginner or an expert, Home Base’s team of athletics trainers, strength & conditioning specialists and exercise physiologists offer a variety of programs and fitness expertise to fit your skill level.
Responding to questions involving topics on mental health is challenging even for the most. In this series, Home Base’s experts share resources and expertise to help educate and break stigma.
Good nutrition can support and enhance our mental and physical health. Home Base’s team of Registered Dietitian and nutrition experts provide expert tips on how to eat well and developing healthy lifestyle habits.