New England Warrior Health & Fitness

Warrior Health and Fitness is dedicated to helping Veterans and families achieve their health and wellness goals through evidence-based exercise prescriptions, nutrition guidance, and social connections. The New England Warrior Health and Fitness Program is currently open to Veterans, as well as Veterans spouses and significant others. Due to the pandemic, current fitness programing is offered in accordance with CDC, MGH, ACSM, and Massachusetts state guidelines. WHF participants will still have virtual access to Home Base Certified Strength and Conditioning Specialists, Registered Nutritionist/Dietitians, and Mental Skills Coaches as support during the 90-day program and beyond.

If you are interested or would like to refer an interested applicant for our upcoming class, please click here to fill out our registration form.

Warrior Health and Fitness: New England

Participants can expect:

• Access to private Facebook page (required)
• Daily posted workouts
• Regular scheduled live virtual workouts with a Home Base Strength Coach
• 1-on-1 nutrition counseling
• Bi-monthly educational workshops
• Live virtual yoga
• Warrior Mindset Coaching

The New England Warrior Health and Fitness Program combines the expertise and excellence of the Boston Red Sox, Massachusetts General Hospital Sports Medicine Department, the Red Sox Foundation and Home Base.

Pre-participation screenings and health assessments are required for all participants and are conducted free-of-charge.

The ultimate goal of the New England Warrior Health and Fitness Program is to empower Warriors to take control of their physical well-being, provide tools to help manage stress and provide a portal for more complex care for those in need of treatment for the invisible wounds.

Participants benefit from working in partnership with medical providers to make informed choices that promote lifelong health, while simultaneously forming a new community through shared experiences designed around positive competition.

Participation Requirements

• Must be a Veteran or Active Duty Service Member, including National Guard, and Reserves, OR the significant other of a Veteran or Active Duty Service Member
• All individuals and fitness abilities are eligible to participate
• Discharge status is not a determination for participation
• All participants must commit to attending at least one workout a week