New England Warrior Health & Fitness

Home Base is recruiting for the New England Warrior Health & Fitness Program. This FREE, 90-day health and fitness program is available to Veterans and Service Members, as well the significant others of Veterans and Service Members. Register today to receive fitness evaluations, nutrition and exercise program education, yoga, mental skills coaching and most importantly, create bonds with others through health and wellness activities.  Sessions are held at Home Base’s headquarters in the Charlestown Navy Yard. 

If you are interested or would like to refer an interested applicant for our upcoming class, please click here to fill out our registration form.

Warrior Health and Fitness: New England

Participants can expect:

• Fitness Evaluation
• One-on-One Nutrition Counseling
• Warrior Yoga, Spin, Boxing Classes
• Health and Fitness Education
• 3 Month Follow-up

The New England Warrior Health and Fitness Program combines the expertise and excellence of the Boston Red Sox, Massachusetts General Hospital Sports Medicine Department, the Red Sox Foundation and Home Base.

Pre-participation screenings and health assessments are required for all participants and are conducted free-of-charge. All screenings and workouts take place at Home Base’s National Center of Excellence in the Charlestown Navy Yard.

The ultimate goal of the New England Warrior Health and Fitness Program is to empower Warriors to take control of their physical well-being, provide tools to help manage stress and provide a portal for more complex care for those in need of treatment for the invisible wounds.

Participants benefit from working in partnership with medical providers to make informed choices that promote lifelong health, while simultaneously forming a new community through shared experiences designed around positive competition.

Participation Requirements

• Must be a Veteran or Active Duty Service Member, including National Guard, and Reserves, OR the significant other of a Veteran or Active Duty Service Member
• All individuals and fitness abilities are eligible to participate
• Discharge status is not a determination for participation
• All participants must commit to attending at least one workout a week