Yoga Series

The benefits of Yoga stretch long past the physical and has been known to calm the mind, sharpen your attention in addition to the physical benefits. The Mindfulness team put together a series of Yoga exercises to do at home, from your desk, or on the road here!



5 Minute Yoga Series From Your Desk



Bedtime Yoga Flow for Deep Sleep



Restorative Yoga at Home



Variations of Downward Dog



Yoga for Back and Neck



Yoga for Increased Hip Flexibility and Mobility



Yoga Games for Kids