Yoga Series

The benefits of Yoga stretch long past the physical and has been known to calm the mind, sharpen your attention in addition to the physical benefits. The Mindfulness team put together a series of Yoga exercises to do at home, from your desk, or on the road here!

5 Minute Yoga Series From Your Desk

Bedtime Yoga Flow for Deep Sleep

Restorative Yoga at Home

Variations of Downward Dog

Yoga for Back and Neck

Yoga for Increased Hip Flexibility and Mobility

Yoga Games for Kids