Pranayama Series

Pranayama, or the ancient practice of controlling your breath, has provided practitioners of meditation and yoga physiological and mental health for centuries. In this series, the Home Base mindfulness staff breaks down the art of Pranayama and provides ways for you to implement in your daily life!

Box Breath

Bhramari (Bumblebee) Breath

Full Yogic Breath

Nadi Shodhana

Segmented Breathing

Ujjayi Breath