Mobility, Stability and Recovery Series

Improving our mobility, stability and recovery helps us live our lives more comfortably and pain free. In this series, Home Base's Strength and Conditioning Specialists and Exercise Physiologists break down ways to improve our mobility and recovery from head to toe!



Active Recovery: Basic Hip Mobility



Active Recovery: Knee Flexibility



Active Recovery: Suspension



Shoulder and Neck Tension Relief



Active Recovery WOD



Active Recovery



Intro to Foam Rolling



Intermediate Foam Rolling



Stretches to Improve Sleep



Recovery Day



Knee Stabilization



Shoulder Stabilization Pre-hab



Mobility , Stability, and Recovery



Warm-Up Wednesday



T Spine Mobility



8 Daily Exercises for Tight Hips