Mindful Movement Series

The benefits of moving the body mindfully supports not only physical health but also calms the mind, sharpens attention and decreases stress. The Mindfulness team put together a series of movements inspired by yoga, tai chi and Qigong that are easy to follow at home, from your desk or in a larger space when you have it!



Bedtime Flow, Yoga for Deep Sleep



Gentle Kneeling Yoga Flow



Intro to Tai Chi



Kids Yoga 



Restorative Poses



Sun Salutation



Take a Break! 5-min Yoga Flow You Can Do at Your Desk.



The Six Actions of the Spine



Variations of Downward Facing Dog



Walking Movement Meditation



Yoga for Back and Neck



Yoga Poses for Hip Mobility