Mindful Movement Series

The benefits of moving the body mindfully supports not only physical health but also calms the mind, sharpens attention and decreases stress. The Mindfulness team put together a series of movements inspired by yoga, tai chi and Qigong that are easy to follow at home, from your desk or in a larger space when you have it!

Bedtime Flow, Yoga for Deep Sleep

Gentle Kneeling Yoga Flow

Intro to Tai Chi

Kids Yoga 

Restorative Poses

Sun Salutation

Take a Break! 5-min Yoga Flow You Can Do at Your Desk.

The Six Actions of the Spine

Variations of Downward Facing Dog

Walking Movement Meditation

Yoga for Back and Neck

Yoga Poses for Hip Mobility