Meditation Series

Meditation is helpful tool to strengthen focused awareness and improve the mind- body connection to increase health and decrease stress. These meditations range from 10 min to 30 min long so you can fit it into your day, however busy you might be!



Acceptance of Change Meditation



Body Scan Meditation



Breaking Down Meditation



Caliber of Life Meditation



Kids Meditation



Meadow meditation



Mindful Practice of Smiling Meditation



R.A.I.N Meditation



Relaxing Guided Garden Meditation



Yoga Nidra Meditation