Meditation Series

Meditation is helpful tool to strengthen focused awareness and improve the mind- body connection to increase health and decrease stress. These meditations range from 10 min to 30 min long so you can fit it into your day, however busy you might be!

Acceptance of Change Meditation

Body Scan Meditation

Breaking Down Meditation

Caliber of Life Meditation

Kids Meditation

Meadow meditation

Mindful Practice of Smiling Meditation

R.A.I.N Meditation

Relaxing Guided Garden Meditation

Yoga Nidra Meditation