Flexibility and strength are even more important as we age and it can be difficult to find exercises and methods to keep up with the changes! In this series, the Home Base team put together workouts for the entire body for the aging population.
Flexibility and strength are even more important as we age and it can be difficult to find exercises and methods to keep up with the changes! In this series, the Home Base team put together workouts for the entire body for the aging population.