Fitness For An Aging Population Series

Flexibility and strength are even more important as we age and it can be difficult to find exercises and methods to keep up with the changes! In this series, the Home Base team put together workouts for the entire body for the aging population.



Supplemental Geriatric Population Workout



Supplemental Total Body Workout For The Geriatric Population



Supplemental Upper Body Workout For The Geriatric Population