Dialectical Behavior Therapy Educational Series

Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy that can help in identifying and changing negative thinking patterns and move toward positive behavioral changes. In this package, the Home Base team takes the listener through ways to build DBT skills and improve thinking patterns and your overall mental health!



Dialectical Behavior Therapy (DBT) 101



The P.L.E.A.S.E. Skill



DBT Non-Judgmental Stance



DBT Wise Mind



STOP Skill - Dialectical Behavior Therapy (DBT) Tools



TIPP Skill - Dialectical Behavior Therapy (DBT) Tools