Basic Gym Equipment Series

Dust off those old dumbbells and kettle bells in the garage, here are some workouts you can do with basic and minimal exercise equipment!



Suspension Training



Medicine Ball Circuit I



Resistance Band Workout I



Kettlebell Circuit I



Resistance Band Workout II



Kettlebell Circuit II



Medicine Ball Circuit II



Intermediate Suspension Workout



Mini Band Circuit



Full Body Plate Workout



Intro to Foam Rolling



Intermediate Foam Rolling