Home Base

New England Warrior Health and Fitness

Warrior Health and Fitness is dedicated to helping Veterans, Service Members and their Families achieve their health and wellness goals

Emergency Care

​​If you or a family member is in crisis or facing an emergency, do not use the Connect With Care email. Go to the nearest emergency room or call the Veterans Crisis Line at 1-800-273-TALK(8255).

What is the New England Warrior Health and Fitness Program?

The New England Warrior Health and Fitness (WHF) Program combines the expertise and excellence of the Massachusetts General Hospital Sports Medicine Department, Boston Red Sox, Red Sox Foundation and Home Base. The program is dedicated to helping Veterans, Service Members, and their Families achieve their health and wellness goals through evidence-based exercise prescriptions, nutrition guidance, mindset coaching and social connections.

The ultimate goal of the WHF Program is to empower Warriors to take control of their physical well-being, provide tools to help manage stress and provide a portal for more complex care for those in need of treatment for the invisible wounds.

Participants benefit from working in partnership with medical providers to make informed choices that promote lifelong health, while simultaneously forming a new community through shared group experiences in a team atmosphere designed around positive competition.

About the Program

The program provides participants with:
  • Regular scheduled workouts with a Home Base strength coach
  • 1-on-1 nutrition counseling
  • Bi-monthly educational workshops
  • Warrior mindset coaching
  • Team building & social events (boxing, spin, yoga, etc.)
  • Regular updates via web-based communication
  • Program Cost

    The WHF Program is offered at no cost to the participant

  • Eligibility

    Veterans of all eras, active duty Service Members, and their Family Members

  • Area of Service

    New England

Want to Participate?

  • Step 1

    Click the Get Care button or call 617-724-5202

    to be connected to a member of our care team.

  • Step 2

    A member of our care team will follow up to discuss your specific needs and establish next steps

    to help develop an effective treatment plan that meets each individual’s needs.

  • Step 3

    Our care team will coordinate a plan so you will attend the WHF Program at no cost to you or your family

    to get help overcoming the effects of invisible wounds and successfully return to family life, work, school and community.

F.A.Q