Mindfulness: Yoga for Increased Hip Flexibility and Mobility


Tight hips are a symptom of our desk-bound modern life. In today’s #HBHealthAtHome mindfulness post, Home Base’s Kayla Furbish guides us on a yoga routine that will focus on poses and stretches that will open up the hip. These asanas can be done at any level, beginners and advanced yogis alike can practice these on a regular basis to get results.