Nutrition: Staying Hydrated and Healthy

 

When the temperatures rise and the summer heat hits, getting enough to drink is important whether you’re playing sports, traveling, or just sitting in the sun. In today’s #HBHealthAtHome Nutrition video, Home Base’s Registered Dietitian Emilie Burgess, discusses the importance of hydration, signs/symptoms of dehydration, and some tips and tricks to increase your water intake.