Mindfulness: Variations of Downward Facing Dog Yoga Pose

 

Downward Dog is one of the most common poses in yoga and can help you build a strong foundation for your practice. This pose strengthens the arms and stretches the hamstrings and calves. Check out this #HBHealthAtHome video led by Home Base’s Kayla Furbish to find the version of Downward-facing Dog that works best for you!