Mindfulness: #GratiTuesday and the Gratitude Glitter Box

We are back again for the third week of #GratiTuesday! Sharing appreciations with others at home or work via small notes of appreciation can really improve team morale and intrinsic motivation. Learn more about the gratitude glitter box practice and how it can improve your positive brain in today’s #HBHealthAtHome segment with Home Base Family Outreach Coordinator Jaque Francona.

Remember to share your #GratiTuesday with us to be featured in our final #HomeBaseNation gratitude video next week!

About the Author: Jacque Francona has been involved with the Home Base Program since its inception in 2009 and joined the staff as a member of the Family Outreach Team in August 2012. Francona is a Military-connected mother of four—one son and three daughters. Her oldest daughter is the proud and ever-concerned sister of three Military siblings. Jacque has been an integral part of the Family Outreach team and has facilitated key partnerships with MA nursing students, Blue Star Mothers, school educators, the MA National Guard Family Program, and MA Operation Military Kids.