A deck of cards can be used for more than just playing spades with your buddies or showing off your awesome magic skills. In fact, you can get a really good workout using this simple item. Intrigued? Join Home Base’s Warrior Health and Fitness Program Director Ryan Vanderweit as he makes big bets with today’s #HBHealthAtHome workout of the day roulette.
If you do not have a deck of cards handy, you can download a deck of card app on your phone.
“We cannot change the cards we are dealt, just how we play the game.”