Mindful Movement is a class to help Veterans and Service Members over the age of 50 to relax, meet other Veterans, and have fun through easy-to-learn movements to help stay active. There is no prior experience necessary to attend.
Mindful Movement is open to individuals who experience pain, have limitations to their mobility, or are not physically active.
The class runs January 25th – March 1st and will be held on Fridays from 10:30-11:30am in the Administrative Conference Room (1st Floor) at Mass General/North Shore Center for Outpatient Care (102-104 Endicott St. Danvers, MA 01923).
For questions or to sign up, please contact Carina Gupta by calling 617-643-3034 or via CTGUPTA@mgh.harvard.edu