Mind Body Medicine

The Resilient Warrior and Resilient Family Programs are mind-body programs developed by Home Base in collaboration with the Massachusetts General Hospital’s Benson-Henry Institute for Mind Body Medicine (BHI). The fundamental principle of these resilience programs is that while people may not be able to control stressful events, they can learn to control their response to stress and, in turn, improve their ability to adapt more effectively to stress (or build resilience).

Resilient Warrior is a stress management program for Service Members and Veterans, while Resilient Family is focused on serving the multi-general family who supports the Service Member or Veteran. Building resilience is critically important for Military Service Members, Veterans and their Families, given the stress that they are often exposed to as part of their service. Thus, resilience skills are vital in managing the effects of stress, especially post-traumatic stress, and other Invisible Wounds of War.

Click below to learn more about our Mind Body Medicine offerings.

Resilient Warrior  Resilient Family  Mindful Movement